Fit to Serve gives sound instruction on work out basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even for experienced athletes; Fit to Serve encourages obedience to God in every step along the way.
Available Here!
45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.
Now available on DVD!
Certified Strength and Conditioning Specialist.
Speed, Agility and Quickness Instructor Trainer.
Health and Fitness Instructor.
Since 1982, Tim “Coach” Powers has presented more than 2000 sports and fitness related programs, clinics, seminars and camps, nationally and internationally. He has trained and inspired more than 200,000 individuals.
As an author and entrepreneur, Coach has over 35 years experience in designing conditioning programs for both competitive and recreational athletes.
See Coach in the media:
The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long.
Available Here!
