Fit to Serve gives sound instruction on work out basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even for experienced athletes; Fit to Serve encourages obedience to God in every step along the way.

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45 minute, 36 set, high energy workout that utilizes your own body weight. Body weight exercise is considered “internal resistance” and creates a very deep muscle/tendon training effect.

Now available on DVD!

The 21! Twenty one days to achieve a positive lifestyle change! Twenty-one fun, simple, effective and real physical fitness workouts that last approximately twenty-one minutes long.

Available Here!